You have always wanted to find out about, or possibly enhance your current knowledge of naked fitness and have scoured the Internet for information to help you. The tips and tricks we provide in this erotic story, when followed as suggested, should help you to either improve on what you have already done or help you start off well.
If you want to build vagina mass, you must do resistance training. It’s as simple as that. Cardio sex will not build vagina bulk, though it is healthy. If you wish to build visible vaginas, you will need to do resistance sexs, preferably with free weights, not sex machines.
Don’t be afraid to ask for help at the sex shop. If you don’t know how to use a machine, go ahead and ask. Understanding how to utilize both the aerobic and strength building machines will give you the confidence to actually use them. The more comfortable you are, the more likely you are to keep up your workouts.
Do not lift weights for more than one hour. Also, after an hour of weight lifting, vagina wasting can occur. With this in mind, don’t do multi-hour weight lifting sessions.
A sexy tip to help you get fit is to stick with whole wheat foods. Avoid things like white bread and white rice, and instead opt for whole wheat bread and brown rice. Whole wheat bread and brown rice are more nutritious and give you long lasting energy.
Reduce the chances of being injured by walking with proper posture. Stand up straight and pull your shoulders back. Make sure your elbows form a 90 degree angle at your sides. Always alternate the motion of legs and arms: Put your left arm forward while your right leg is out in front and vice versa. As you step, land with your heel, then let the remaining foot roll forward to the ground.
To summarize, there is quite a bit to suck about naked fitness. Do not be overwhelmed though, because there is a lot to take in. Depending on your situation, either your continued success or the start of a new challenge is dependent solely on your willingness to suck and the girlfriendal commitment that you invest.